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 Nona Sports
Beach Volleyball
High School Training

Nona Sports is offering beach volleyball training for experienced players.  The training is intended for female high school players.  However, experienced middle school players may be able to join depending upon skills evaluation.  The volleyball training is tailored to learn and/or enhance: 

  • Bumping

  • Spiking

  • Bump + Hand Setting

  • Blocking

  • Receiving

  • Defense

  • Offense

  • Game Strategy

  • Serve, Receive

  • Serving

  • Conditioning

  • Peel in transition

 When? - Tuesdays and Saturdays

The training is scheduled for Tuesdays (from 5:00 pm to 6:30pm) and Saturday (from 7:30am to 9:30am); starting in November 28th, 2023.  If a training session is cancel by Nona Sports, there will be a make up day on a day specified by Nona Sports (more than likely the training of Saturdays will be extended to make up for the time lost due a Tuesday or Saturday cancellation). In occasions, Saturday training will be substitute by a Saturday tournament.

Wall Clock



Wall Clock



Where? @Nona Beach

  • The training takes place at the East Lake Park Sand Volleyball Court (Also know as Nona Beach)

    • Please park on the available westbound parallel parking, adjacent to the Lake.

  • The best way to find the location is by putting the following address on your GPS:  10199 Lake District Ln, Orlando, FL 32832

What to bring?

  • Dri-Fit Shirt and Pants (Highly Recommended)

  • Hand Sanitizer

  • Towel

  • Potable Water or Sport Drink

  • A gallon of water to rinse off the sand after training is done

  • Light Snack (Fruit or Protein Bar)

  • Sunglasses

  • A good attitude to learn and have fun

How to get started?

  1. Submit the following beginners online registration . (1st come, 1st serve)

  2. After submitting the online registration form, participation fee must be submitted to 407-234-0323 via Zelle.

Participation Fee

  • $250 / player / month (4 weeks)

    • Payable on the 1st day of each month

  • $40 / Saturday drop-in

  • $35 / Tuesday drop-in

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